Long before there was Santana, there was Xavier Cugat. Born in Spain in 1900, raised in Cuba, he was a violin prodigy, winning first chair in an orchestra in Havana when he was only 12. Opera superstar Enrico Caruso brought Cugat to the USA a…

My guest today is the phenomenal Leslea “Red” Tash. I’ve known her out there in meatland for years, and we’ve continued our friendship here where reality is virtuous. I mean virtual. She very kindly agreed to do an A-to-Z post for me, simultaneously promoting her…

Every so often, I turn to EATING TO LIVE LONG, a book written in 1920 by William Henry Porter, M.D., for medical advice that is unrivaled in being almost invariably wrong. In a chapter entitled “Food Fads and Foolishness”, he says, “Forcing one’s self to…