BBQ Pulled Chicken #InstantPot

Before our favorite li’l grocery shut down because the owners moved to Florida, we bought a package of Amish-raised chickens’ breasts. Yeah, to my vegan/vegetarian friends, that does sound pretty ghoulish.

ANYWAY, I decided I’d better cook them before the freezer burned them, so I did them in the InstantPot. Three frozen chicken breasts on a rack with a little water, sealed, for I don’t know. 15 minutes, since I was going to cook them more, anyway.

But they were done. Took them out, re-froze two, and shredded the third with two forks.

Then I drained the water, took out the rack, and put the shredded chicken back in the Instant Pot with some Sweet Baby Ray’s Honey BBQ sauce and turned it on Saute, stirring frequently, for a few minutes. Hit Cancel and let it rest until the fries were done.

Sweet potato “fries” in the toaster oven. Yum!

We dipped the fries in Bear-Whippin’ Sauce.

I’m posting today at Fatal Foodies about another leftover soup.

A WRITING PROMPT FROM ME TO YOU: Something is ruined in storage.



I was born in Louisville, Kentucky, but now live in the woods in southern Indiana. Though I only write fiction, I love to read non-fiction. The more I learn about this world, the more fantastic I see it is.

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One thought on “BBQ Pulled Chicken #InstantPot

    • Author

      Marian Allen

      September 24, 2019 at 12:27pm

      Nope. Nope. Not at all. I already have so many projects to work on, I couldn’t handle any more. How’s it going for you? I co-authored one story, which should be going up free pretty soon. 🙂

      Permalink  ⋅ Reply
  1. Ally Bean

    September 24, 2019 at 10:45am

    Oh good gravy, that looks and sounds delicious. We don’t have an Instant Pot. We have about every other kitchen counter cookery thing there is but not one of those. I may have to correct that oversight.

    Permalink  ⋅ Reply
    • Author

      Marian Allen

      September 24, 2019 at 12:28pm

      I use my Instant Pot in place of my pressure cooker, and sometimes in place of my slow cooker, if what I’m cooking is small enough to fit it.

      Permalink  ⋅ Reply
  2. Jackie Bolen

    September 26, 2019 at 6:13pm

    Anything pulled chicken is certainly where I’m at, especially cooked in a slow cooker or instant pot. I just made some today and then ate in some tacos with homemade salsa and cashew sour cream. Yum!

    Permalink  ⋅ Reply

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